

3 rounds, 1 min per station, for max reps of: Double Under Push Press, 75/55 lbs Air Squat Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.
3 Thrusters, pick load Every 2 mins for 10 mins.
For distance: Monostructural Cardio: 1x 8 mins
3 rounds, 1 min per station, for max reps of: Single Under Push Press, 15 lbs Air Squat Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.
3 rounds, 1 min per station, for max reps of: Double Under Single Dumbbell Push Press, 50/35 lbs Air Squat Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.
3 rounds, 1 min per station, for max reps of: Double Under Push Press, 45/35 lbs Air Squat Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.