WOD BLOG

Darius Guerrero Darius Guerrero

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Darius Guerrero Darius Guerrero

Today’s Workout

  • Rx / Intermediate
    MAIN: CAP - Mar 17, 2025
    3 RF-ME / 1 min Stations: Double Unders, Push Press, and Air Squats

    3 rounds, 1 min per station, for max reps of: Double Under Push Press, 75/55 lbs Air Squat Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

  • Skill Work
    MAIN: CAP - Mar 17, 2025
    Every 2 mins for 10 mins: Thruster

    3 Thrusters, pick load Every 2 mins for 10 mins.

  • Stamina I
    MAIN: CAP - Mar 17, 2025
    Monostructural Cardio : 1x 8 mins

    For distance: Monostructural Cardio: 1x 8 mins

  • Beginner
    MAIN: CAP - Mar 17, 2025
    3 RF-ME / 1 min Stations: Single Unders, Push Press, and Air Squats

    3 rounds, 1 min per station, for max reps of: Single Under Push Press, 15 lbs Air Squat Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

  • At-Home
    MAIN: CAP - Mar 17, 2025
    3 RF-ME / 1 min Stations: Double Unders, Single Dumbbell Push Press, and Air Squats

    3 rounds, 1 min per station, for max reps of: Double Under Single Dumbbell Push Press, 50/35 lbs Air Squat Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

  • Masters 55+
    MAIN: CAP - Mar 17, 2025
    3 RF-ME / 1 min Stations: Double Unders, Push Press, and Air Squats

    3 rounds, 1 min per station, for max reps of: Double Under Push Press, 45/35 lbs Air Squat Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

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