Wednesday September 11th

For Time

  • 2001 meter Run

  • 11 Box Jumps (30/24 in)

  • 11 Thrusters (125/85 lb)

  • 11 Chest-to-Bar Pull-Ups

  • 11 Power Cleans (175/115 lb)

  • 11 Handstand Push-Ups

  • 11 Kettlebell Swings (2/1.5 pood)

  • 11 Toes-to-Bar

  • 11 Deadlifts (170/115 lb)

  • 11 Push Jerks (125/85 lb)

  • 2001 meter Row

Michele Smith