Monday August 5th

Congratulations Devyn Kim for your phenomenal showing and 4th place finish this weekend at the 2019 Reebok CrossFit Games!

We are so proud of you!!

Amrap 5 minutes of: 
L Pull-ups 

Amrap 4 minutes of: 
Burpees 

Amrap 3 minutes of: 
Thrusters 95/65 

*Rest 3 minutes between each

Michele Smith