Saturday June 15th

Yoga canceled today!

For time: 
5 Rounds of "Cindy" 
3 Rounds of "DT" 
1 Mile run

*1 round of "Cindy" = 5 pull-ups, 10 push-ups, and 15 air squats
*1 round of "DT" = 12 Deadlifts, 9 Hang Power Cleans, and 6 Push Jerks. (155/105)

Michele Smith