Wednesday April 8th

For time: 
400m D-ball/sandbag carry  
Then immediately into... 
4 Rounds for time of: 
40 ft Handstand Walk 
4 Deadlifts 365/255 
20 Calories, Assault Bike 
2 L-sit Rope Climbs, 15 ft
*D-ball/sandbag must be carried in front of the body in a cradle or bear hug. Carrying the ball on the shoulder is not permitted.

Michele Smith