Thursday May 23rd

3 Rounds for time of: 
50 Ft Yoke Carry 365/285 
5 Squat Snatch 155/105 

2 Rounds for time of: 
100 Ft Yoke Carry 365/285 
10 Squat Snatch 135/95 

For time: 
200m Yoke Carry, Empty 
20 Squat snatch 115/80 

*Rest 5 minutes between each



Michele Smith