Friday May 3rd

For time: 

50 Thrusters 95/65 

5 minutes rest 

40 Thrusters 95/65 

4 minutes rest 

30 Thrusters 95/65 

3 minutes rest 

20 Ring Muscle-ups, kipping 

2 minutes rest 

10 Ring Muscle-ups, strict

*Post your total time, including rest

Michele Smith