Wednesday April 24th

15 Rounds, not for time of: 
1 Hang Power Snatch 

1 Hang Squat Snatch 

1 Overhead Squat 

"Randy" 
For time: 
75 Power Snatch 75/55

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty. Simmons’ first assignment with the LAPD was in 1981. He was selected to join SWAT in 1991.  Officer Simmons played corner back for Washington State University’s football team. Hoping to play professional football, Simmons attended the Dallas Cowboys training camp, and played in a few pre-season games until he sustained an injury where he decided to pursue a career in law enforcement.  This Hero WOD was originally posted on CrossFit’s Mainsite on February 13, 2008.

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty. Simmons’ first assignment with the LAPD was in 1981. He was selected to join SWAT in 1991.

Officer Simmons played corner back for Washington State University’s football team. Hoping to play professional football, Simmons attended the Dallas Cowboys training camp, and played in a few pre-season games until he sustained an injury where he decided to pursue a career in law enforcement.

This Hero WOD was originally posted on CrossFit’s Mainsite on February 13, 2008.

Michele Smith