Friday April 19th

ANNOUNCEMENT!!!

NO 9AM CLASS TOMORROW!! PLEASE JOIN US AT 10AM FOR OUR ANNIVERSAY CELEBRATION!!

Work up to a 1 RM Clean & Jerk, then
For time: 
50 Air Squats 
5 Clean & Jerks 225/155 
40 Air Squats 
4 Clean & Jerks 225/155 
30 Air Squats 
3 Clean & Jerks 225/155 
20 Air Squats 
2 Clean & Jerks 225/155 
10 Air Squats 
1 Clean & Jerk 225/155

Michele Smith