Saturday April 13th

“The Filthy Fifty” For time: 
50 Box jumps 24″/20″ 
50 Jumping Pull-ups 
50 Kettle Bell Swings 53/35 
50 Steps Walking Lunges 
50 Knees to elbows 
50 Push Press 45 pounds 
50 Back Extensions 
50 Wall Ball Shots 20/14 
50 Burpees 
50 Double-unders

Michele Smith