Saturday March 30th

“Wod Nasiriyah”
For time:
Buy in -
1 Mile run
59 Wall Balls
Then:
3 rounds of:
12 Squat Cleans 135# / 95#
18 Pull-ups
23 Box Jumps 24" / 20"
Then:
1 Clean or Snatch at a very challenging weight
Then Buddy carry 100m

Michele Smith