Saturday March 16th

For time: 
400m run 
20 Burpees 
400m run 
19 Burpees 
400m Run 
18 Burpees 
etc, etc, etc...until... 
400m run 1 Burpee
*Time cap is 60 minutes.
-If you have a weight vest, 20/14, wear it.

Funny-Burpee-Quotes.jpg
Michele Smith