Monday February 25th

For time: 
1000m Row 
8 Rope Climbs, 15 ft 
800m Run 
6 Rope Climbs, 15 ft 
60 GHD sit-ups 
4 Rope Climbs, 15 ft 
40 Calories, Assault Bike 
2 Rope Climbs, 15 ft 
20 Burpees 
1 Rope Climbs, 15 ft

19.1 done for Joshua and Cheryl!

19.1 done for Joshua and Cheryl!

Michele Smith