Friday February 15th

2 Rounds for time of: 
10 Ring Muscle-ups 
5 Clean & Jerks 225/155

2 Rounds for time of: 
10 Bar Muscle-ups 
5 Clean & Jerks 205/145

2 Rounds for time of: 
5 Rope Climbs, 15 ft 
5 Clean & Jerks 185/135

*Rest 5 minutes between each

Michele Smith