Wednesday January 9th

You have 4-minutes to perform each workout. Rest 4 -minutes between each.

400m Run
Row, max calories

400m Run
Thruster, max reps 95/65

400m Run
Chest-to-bar Pull-up, max reps

400m run
Overhead Squat, max reps 135/95

Photo Credit: Amy Alejandre

Photo Credit: Amy Alejandre

Michele Smith