Saturday January 5th

"The Filthy 50"
For time:
50 Box jump, 24"/20"
50 Jumping pull-ups
50 Kettlebell swings, 35 pounds
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20/14
50 Burpees
50 Double unders

Photo Credit: Mike Cornett

Photo Credit: Mike Cornett

Michele Smith