Monday January 28th

On the minute for 20 minutes: 
Minute 1: 10 Hang Power Cleans 155/105 
Minute 2: 20 Sit-ups (Athletes Choice)
Minute 3: 40 Double-unders 
Minute 4: 10 Burpees, lateral over bar

Photo Credit: Amy Alejandre

Photo Credit: Amy Alejandre

Michele Smith