Wednesday January 16th

“Mary meets Cindy” 
AMRAP 10 minutes of: 
5 Handstand Push-ups 
10 One-legged Squats, alternating 
15 Pull-ups

Then immediately into AMRAP 10 minutes of: 
5 Pull-ups 
10 Push-ups 
15 Air Squats

Photo Credit: Mike Cornett

Photo Credit: Mike Cornett

Michele Smith