Monday January 14th

On the minute for minutes 1-10 do:
Odd: 5 Cluster 135/95
Even: 5 Burpee Ring MU

On the minute for minutes 11-20 do:
Odd: 5 Squat Snatch 135/95
Even: 5 Burpee Pullp-ups, 12" Reach
*A "cluster" is a squat clean into a thruster

Photo Credit: Coach Robert

Photo Credit: Coach Robert

Michele Smith