Monday September 10th

For time:
1000m Row
15 Bar Facing Burpees
15 Power Snatch 155/105
750m Row
12 Bar Facing Burpees
12 Power Snatch
500m Row
9 Bar Facing Burpees
9 Power Snatch

 

 Photo Credit: Amy Alejandre

Photo Credit: Amy Alejandre

Michele Smith