Tuesday September 4th

* 2 Minutes Max Reps Power Snatch 135/95
* 2 Minutes Rest
* 2 Minutes Max Reps Clean & Jerk 135/95
* 2 Minutes Rest
* 2 Minutes Max Reps Front Squat 135/95
* 2 Minutes Rest
* 1 Mile Run

 

 

 Photo Credit: Mike Cornett

Photo Credit: Mike Cornett

Michele Smith