Monday September 3rd

Labor Day!

9am Class ONLY!

For time:
* 60 Calories Rowing
* 50 Wall Balls 20/14
* 40 Chest to bar pull-ups
* 30 Wall Balls
* 20 Chest to bar pull-ups
* 10 Wall Balls

 

Photo Credit: Mike Cornett

Photo Credit: Mike Cornett

Michele Smith