Saturday August 4th

For time:

Teams of 2 (All movement are alternated between partners for each rep., except the run.)
400m Run together
30 Deadlifts 315/225
6 Rope Climbs
400m Run
24 Deadlifts 315/225
4 Rope Climbs
400m Run
18 Deadlifts 315/225
2 Rope Climb

Michele Smith