Wednesday August 15th

Work up to a 1RM Clean & Jerk.
Rest as needed, then
3 Rounds for time:
9 Squat Cleans 115/75
15 Push Press 115/75

 

NEW CF KIDS SCHEDULE... Monday 4pm Juan Tuesday 4pm  Mechelle  Wednesday 4pm Juan  Saturday 9am  Kanisha / Juan   No more Thursday morning or evening CF Kids classes 😊 Enjoy!

NEW CF KIDS SCHEDULE...
Monday 4pm Juan
Tuesday 4pm Mechelle
Wednesday 4pm Juan
Saturday 9am Kanisha/ Juan 

No more Thursday morning or evening CF Kids classes 😊 Enjoy!

Michele Smith