Saturday July 14th

 Courtesy of WOD NATION:   If you have been following the story about the Thai boys that were stuck in the cave for 17 days, its been a huge success because they all got out ALIVE!  But sadly one man, a Thai Navy Seal - Saman Kunan died during this mission to rescue the boys. We found this dedicated  #herowod  at Crossfit Chiang Mai.  The workout explained is 8 rounds because the kids were 3.2 km inside the cave 400m x 8 = 3.2   13 for the boys and their coach  17 for the how long they were trapped inside the cave        

Courtesy of WOD NATION: 

If you have been following the story about the Thai boys that were stuck in the cave for 17 days, its been a huge success because they all got out ALIVE!

But sadly one man, a Thai Navy Seal - Saman Kunan died during this mission to rescue the boys. We found this dedicated #herowod at Crossfit Chiang Mai.

The workout explained is 8 rounds because the kids were 3.2 km inside the cave 400m x 8 = 3.2

13 for the boys and their coach

17 for the how long they were trapped inside the cave
 

 

 

Michele Smith