Wednesday June 27th

With a continuously running clock, begin a new round every 3 minutes until you complete 10 rounds of:
• Row 250m
• 10 burpees

*Each round of the row & burpees is a MAXIMAL EFFORT! Empty the tank. Rest the remaining time and then hit it 100% again!

 

 Maxine, Tiny and Devyn...from the vault 2014

Maxine, Tiny and Devyn...from the vault 2014

Michele Smith