Monday June 25th

“THE FILTHY FIFTY”
For time:
• 50 Box jumps 24″/20″
• 50 Jumping Pull-ups
• 50 Kettle Bell Swings 53/35
• 50 Steps Walking Lunges
• 50 Knees to elbows
• 50 Push Press 45 pounds
• 50 Back Extensions
• 50 Wall Ball Shots 20/14
• 50 Burpees
• 50 Double-unders

 

 CFO Camping trip....What could Danielle be saying that has everyone so captivated?

CFO Camping trip....What could Danielle be saying that has everyone so captivated?

Michele Smith