CrossFit By Overload
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CrossFit By Overload

Wednesday June 13th

Work up to a 1RM Power Snatch
then
21-15-9 reps of:
Power Snatch 95/65
Double-unders, 4x Reps

 

Michele SmithJune 12, 2018
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Michele SmithJune 13, 2018
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Michele SmithJune 11, 2018

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With the holidays approaching, don’t put off good choices. Be healthy, be fit. @crossfit #crossfit #happyholidays #eatsomepie #butalsodoburpees What are you doing on December 15 at 10 AM? Please join us in supporting an awesome company with an amazing mission. @crossfit #crossfit #veteran #service #thankyou #comejoinus #Repost @ignitephyzio with @get_repost ・・・ One of the BEST bang for your buck scapular strengthening exercises: Scap Angels! 😇 ——— I love this exercise because it hits basically all of your scapular muscles throughout a dynamic range of motion, but there’s built in pauses to allow for awareness and control Some key points: 🔑 You want the last obstacle to be just less than what your full controlled motion is. Too high overhead and you’ll compensate too much 🔑 Lift the shoulder blades away from the ground while trying to keep your low back relaxed! 🔑 Slow that tempo down! Do less reps but focus on feeling your mid back muscles doing the work, not your upper traps, neck, or low back ——— Give these a try and let me know what you think! ——— 🏷 Tag and Share with your favorite crossfitter 🏋🏻 , overhead athlete 🏊‍♂️ , or human being 👨‍👩‍👧‍👦 Thank you. #veteransday #thosewhoserved #military #freedom #was #earned #not #given Congrats to all of these people for finishing the @ragnartrail If you have not tried our many different versions and blends, come on by. Even if you don’t do CrossFit, come try our coffee. we have 1 pound bag of beans for $15, ready-made growlers for $15 and nitro cold brew coffee on tap for $.25 an ounce. @rustedironcoffeeroasters #coffee #coldbrew #supportlocalbusiness #youdrinkcoffeeanyway #comedrinkours In case you weren’t aware, we are changing the world. One person at a time 🙌🏼 #Repost @crossfit with @get_repost ・・・ "CrossFit affiliates share the front lines of chronic disease prevention and reversal with the CrossFit physician. The training at each MDL1 is the same material and methodology taught to every CrossFit affiliate during the L1 course. The MDL1 connects and supports like-minded physicians as they work alongside the affiliate owner to direct patients toward the lifestyle changes that can save their lives, forming a natural network of health within local communities.” - Continue reading via the link in today’s story. - Via @crossfithealth: @box_pro_mag discusses how @CrossFit MDL1’s are networking Medical Doctors. Check out their blog. #CrossFitHealth #cfmdl1 #Repost @jalyssakeyton with @get_repost ・・・ Front squat PR at 155# today.💪Really felt that second one.😂Always getting better with the help of some great coaches. Thank you @tattooedmedia for reminding me to “keep my elbows up!”❤️ #workingmywaytothetop #futuregamesathlete #chasingexcellence Huge props to this guy! @michaelhoughton951 “Today I have finally made it to my goal weight. It took a long time and a ton of effort but I'm happy to maintain this weight and continue to work on my fitness. Any more weight loss will be a bonus. Just about 6 months and 56 or so pounds. #crossfit #crossfitbyoverload #mtntactical #macros #weightwatchers #keto #didemall #ninjawarrior #lift #garagegym” This coming Saturday we will have @ignitephyzio giving consults and athlete therapy. If you are competing please let us know you are coming!