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Home About CFO WOD Schedule Coaches News Pricing Sponsors

Wednesday June 13th

Work up to a 1RM Power Snatch
then
21-15-9 reps of:
Power Snatch 95/65
Double-unders, 4x Reps

Michele SmithJune 12, 2018

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Thursday June 14th

Michele SmithJune 13, 2018

Tuesday June 12th

Michele SmithJune 11, 2018

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9513135416 jlevell01@gmail.com

Hours

#Repost @ignitephyzio with @get_repost
・・・
👨🏽‍⚕️ Finding a health care provider after an injury can be tough. Often times we just go where our insurance sends us and there’s no guarantee we’re seeing someone who is qualified or has our best interest in mind
.
This is @chloe.white10 and she’s what we call an informed health care consumer ✅. Her and her parents did a TON of research on who to see and who to work with after her #ACL reconstruction
.
Last week, she flew down from Washington state to see the fine folks at @movementpi for some return to sport testing and swung by the next day to see me to get her on a sport specific, individualized program 📖
.
We took her through a battery of tests 📈 and we talked about what she was looking for, what her aspirations are, and where she sees herself in the next few months of this process
.
This allowed us to put her on a good plan that’s right for her and I designed a remote program that she’ll do on her own with the guidance from her trainer back home 🏠
.
The beauty of technology 📱 is that we can communicate easily from hundreds of miles away. She sends me videos 🎥 weekly and I respond with videos/messages/photos 📥 to make sure things are going well and form/mechanics look good
.
Like we always say, if something isn’t available around you, either create it or look further and go find it. I can’t give enough props to Chloe and her parents for being so proactive and trying to find all the right resources for her! Excited to get her back on the soccer ⚽️ field!

Last week, we re-signed a new five-year lease on our current location. We are so excited about the future of this amazing community. We have done so much and have so much more coming.

Thank you all for showing up seven days a week with a smile on your face no matter what the workout is. Thank you for being part of an extended family for so many. Thank you for making this place so awesome for anyone that walks through the doors.

As we look back at the last 10 years of our lives, we want to personally thank you for being such a big part of ours. Bottom line is, our life is so much better because of you guys and this place, we hope you all feel the same.
-Jon and Kira.
#CrossFit #community #health #family #wellness

2 weeks away! There is still time to sign up. June 22-23. @crossfit #level1 #seminar

@lgthunder coaching our crew this morning.

Get your treasure, leave fear behind. Happy hump day everyone. #crossfit #motivation #treasure #cave #dontbeafraid #gogetit

Super excited to go camping with so many of you! Father’s Day weekend is coming soon. Make sure you get your tent all clean and get ready to spend some quality time with friends and family in the greatest city on earth. @camplandusa #farherday #weekend #crossfit #community #tent #getoutside #ski #swim #fire #smores #camplandonthebay #camp #health #wellness #fitness