Home About CFO WOD Schedule Coaches News Pricing Sponsors

Home About CFO WOD Schedule Coaches News Pricing Sponsors

Wednesday June 13th

Work up to a 1RM Power Snatch
then
21-15-9 reps of:
Power Snatch 95/65
Double-unders, 4x Reps

Michele SmithJune 12, 2018

Facebook0 Twitter Reddit 0 Likes

Thursday June 14th

Michele SmithJune 13, 2018

Tuesday June 12th

Michele SmithJune 11, 2018

Come check us out

Free 3 day Trial

Some great video from this mornings workout. Amazing communication out and amazing turnout. Thank you all for being awesome and part of this great box. @crossfit @crossfitaffiliates @crossfittraining #crossfit #affiliate #amazing #community #energy #game #workout #hugeclass #great #fun

We are hosting another @cfgymnastics course here on October 6-7. Come join us and learn some great skills and drills.
@crossfit @crossfitaffiliates @crossfittraining

CrossFit by Overload has always had a special place for The Moto industry. We are very happy to welcome our newest member @deven447 we look forward to working with you as you head into the 2019 Supercross season.
@crossfit @crossfitaffiliates @thedavecastro @roguefitness @supercrosslive @jonlevell @kiralevell

If you are part of a gym or program that does not emphasize the importance of nutrition and what you are eating and the amount, then you are being ill served. Find a CrossFit, ask questions on what and how to eat and be disciplined. Everything you eat will inevitably hurt or help your health and wellness journey. There is no gray area. @crossfit @crossfitaffiliates @crossfithealth #crossfit #health #wellness #fitness #nutrition #food #discipline #hardwork #eatrealfood

We love our kids class! @crossfit @crossfitkids @crossfithealth #crossfit #kids #fitness #startthemright

Happy no day everyone! Go out and crush your day. Take no prisoners!!!
@crossfit @crossfithealth #crossfit #crossfithealth

#Repost @kerrikim 💪🏽🙌🏼
・・・
Super proud of this girl right here. She did absolutely amazing this past week at the CrossFit Games. 4th fittest teen in the world. @crossfitgames @devynkim

One of our members, Shaun. He saw an 80 year old man who was broke down today and helped push him when no one else stopped. I love this community, this box for reasons like this. @crossfit @crossfitaffiliates @jonnielyn #crossfit #community #communityservice #functional #fitness