Wednesday May 9th


*FNL is this Friday at 5:30pm.  Show up and plan to work!

*CF Gymnastics Cert is happening this weekend so ALL classes canceled (5/12-5/13) 

*This Saturday morning from 9am-11:30am, Ignite Phyziotherapy is holding FREE injury consultations at Overload! If you’ve had a nagging injury or want to prevent one from occurring, come by and see how we can best help you! To schedule, see the sign in sheet at Overload or call/text Ziad at (562)-896-0129.  (this will not interfere with the gymnastics cert).

Snatch balance 1-1-1-1-1-1-1

For Time: 

135 pound Squat clean Thruster, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.



Michele Smith