Wednesday May 9th
*FNL is this Friday at 5:30pm. Show up and plan to work!
*CF Gymnastics Cert is happening this weekend so ALL classes canceled (5/12-5/13)
*This Saturday morning from 9am-11:30am, Ignite Phyziotherapy is holding FREE injury consultations at Overload! If you’ve had a nagging injury or want to prevent one from occurring, come by and see how we can best help you! To schedule, see the sign in sheet at Overload or call/text Ziad at (562)-896-0129. (this will not interfere with the gymnastics cert).
Snatch balance 1-1-1-1-1-1-1
135 pound Squat clean Thruster, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.