Tuesday May 29th

Overhead Squat 5-5-5, using heaviest weight per set
Snatch Balance 3-3-3, using heaviest weight per set
Hang Squat Snatch 1-1-1, using heaviest weight per set

 

 

 

 Great turnout for Memorial Day Murph!  CFO is grateful for all of the men and women who've sacrificed their lives for our freedom. 

Great turnout for Memorial Day Murph!  CFO is grateful for all of the men and women who've sacrificed their lives for our freedom. 

Michele Smith