Friday May 11th
*FNL TONIGHT at 5:30pm!! (no 5:30pm class). In attendance will be Paul Castenada with Xendurance and Frost and Float. Come learn about supplements and get a cryo treatment!
*All classes canceled this weekend due to CrossFit Gymnastics Certification!
*Saturday morning from 9am-11:30am, Ignite Phyziotherapy is holding FREE injury consultations at Overload! If you’ve had a nagging injury or want to prevent one from occurring, come by and see how we can best help you! To schedule, see the sign in sheet at Overload or call/text Ziad at (562)-896-0129.
3 rounds for time:
Tire flips, 5 reps
Double unders, 50 reps
Rope climb, 5 ascents
Kettlebell Swing, 20 reps 1.5/1
Toe 2 bar, 20 reps
Yards of lunges, 25 yds