Friday May 11th


*FNL TONIGHT at 5:30pm!! (no 5:30pm class).  In attendance will be Paul Castenada with Xendurance and Frost and Float. Come learn about supplements and get a cryo treatment!

*All classes canceled this weekend due to CrossFit Gymnastics Certification!

*Saturday morning from 9am-11:30am, Ignite Phyziotherapy is holding FREE injury consultations at Overload! If you’ve had a nagging injury or want to prevent one from occurring, come by and see how we can best help you! To schedule, see the sign in sheet at Overload or call/text Ziad at (562)-896-0129. 

3 rounds for time:

Tire flips, 5 reps

Double unders, 50 reps

Rope climb, 5 ascents

Kettlebell Swing, 20 reps 1.5/1

Toe 2 bar, 20 reps

Yards of lunges, 25 yds



Michele Smith