Tuesday May 1st

For time, using a single dumbbell:
10 Weighted Pull-ups, 50/35 lbs
40 Overhead Lunges, 50/35 lbs
10 Weighted Pull-ups, 50/35 lbs
30 Alternating Snatches, 50/35 lbs
10 Weighted Pull-ups, 50/35 lbs
10/10 Overhead Squats, 50/35 lbs
10 Weighted Pull-ups, 50/35 lbs
10 Turkish Get-ups, 50/35 lbs
10 Weighted Pull-ups, 50/35 lbs

 

 

  Congratulations to Adrienne and her son Jacob for competing in a Spartan Sprint this past weekend! 

Congratulations to Adrienne and her son Jacob for competing in a Spartan Sprint this past weekend! 

Michele Smith