Monday April 23rd

“Spin Doctor”

AMRAP 16:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (53/35)

 

 

 Joe, Penny, Dawn and Cathy!  All medaled at their competition this weekend!!

Joe, Penny, Dawn and Cathy!  All medaled at their competition this weekend!!

 Chris, Tammy, Coach Tiny, Joshua and Corey all medaled in their lifting meet this weekend!

Chris, Tammy, Coach Tiny, Joshua and Corey all medaled in their lifting meet this weekend!

Michele Smith