Tuesday April 3rd

“Life Alert”

AMRAP 4:
400m Run
21 Toes to Bar
15 Front Squats (115/80)
rest 4 minutes
AMRAP 4: 
400m Run
18 Toes to Bar
12 Front Squats (135/95)
rest 4 minutes
AMRAP 4:
400m Run
15 Toes to Bar
9 Front Squats (155/105)

Michele Smith