Friday April 20th

Choose between......

Angie

For time:

100 pull-ups

100 push-ups

100 sit-ups

100 squats

 

Barbara

5 rounds, each for time, of:

20 pull-ups

30 push-ups

40 sit-ups

50 squats

 

Rest precisely three minutes between rounds.

 

Cindy

Complete as many rounds as possible in 20 minutes of:

5 pull-ups

10 push-ups

15 squats

Michele Smith