CrossFit By Overload
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CrossFit By Overload

Friday March 9th

2018 CrossFit Open week 3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

115/80lb. OHS,  50/35lb. DB snatches

Time cap: 14 minutes

https://games.crossfit.com/workouts/open/2018?division=2&workout_type=rx

Michele SmithMarch 8, 2018
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Michele SmithMarch 7, 2018

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🎉 We’re proud to announce that our in-house physical therapy @ignitephyzio is officially an in-network provider with Medicare, Blue Shield, and Tri-Care! ——— What does this mean for you?! You will still receive 1-on-1, individualized care tailored to your goals and needs. However, if you are a beneficiary of those insurances, you may now receive care conveniently at Overload by appointment with Dr. Tracy Temmel or Dr. Ziad Dahdul ——— Ignite Phyziotherapy will continue to offer the same quality care on an out-of-network basis with services including: ▪️Physical Therapy/Rehab ▪️Crossfit Specific Movement Assessment ▪️Body Care/Recovery Sessions ▪️Injury Prevention and Wellness ——— To schedule an evaluation, verify your benefits, or receive more information, contact Ziad at: ☎️ (562) 896-0129 📧 ignitephyzio@gmail.com 📥 Direct Message @ignitephyzio on Instagram Super cool to have the girls from @salty_honey here for the new launch! #Repost @salty_honey with @get_repost ・・・ Yes ladies we went there. 😳 soft pleather on the outside, smooth luxury on the inside. • •We made sure to put a soft lining layer on the inside and on the straps for extra comfort and to avoid leather on the skin because, that’s just a no. • • •Swipe to see this brand spankin new bra we are calling our “Faithful” bra. Because ladies, this bra will not let you down. The Ol Faithful. 🖤 #realwomenwearsaltyhoney #saltyhoney #comeasyouare 📸 @lemonblossomphotography Hair & makeup @bellaalluresalon Location @crossfitbyoverload #Repost @crossfit with @get_repost ・・・ “The real, less sexy story of CrossFit is the unseen epidemiological revolution that has millions of CrossFitters taking a pass on chronic disease. If you eat too much sugar and you can’t squat, pick up things off the ground, throw, jump, run, and climb, then you’re broken. And we want to fix you.” —CrossFit Founder Greg Glassman - Read the full @menshealth article via the link in our bio. - #CrossFit #CrossFitHealth @CrossFitHealth Warm up and WOD on a cool brisk morning. Fun WOD today, our athletes kicked it in the ****! Great job 5 & 6 am. #crossfitbyoverload #crossfit #wod #airsquats #ringdips #ropeclimb A group shot before our hike up on #thesantarosaplateau last Saturday morning. Thank you coach @pennygully for leading this one. @crossfit @crossfittraining @crossfitaffiliates @crossfithealth #crossfit #community #health #wellness #fitness #murrieta #temecula #awesomeplacetolive #getoutside #useyourfitness #Repost @elaineyoder with @get_repost ・・・ We’ve got a sassy crew here @crossfitbyoverload 😂 Can’t wait for another awesome day with all of you tomorrow 💪🤸‍♀️ . . . @cfgymnastics @jacquelinepollema #cfgymnastics #cfg #cfgfamily #crossfit #gymnastics #cfgcoach #cfsme #crossfitbyoverload #cali #california #travel #sandiego #athlete #coach #skills #learn #fun ITS OFFICIAL!! Challenge starts NOW😉💪 20 athletes complete Challenge= An Air assault bike will be purchased by the Hanson Family. 40 Athletes complete Challenge= A second bike will be purchased by the Levell Family. RULES: 2000 Burpee‘s need to be completed in one month. Start date is October 5- end date is November 4. Burpee’s can be done anytime, anywhere. Any Burpee‘s completed in warm up or programed in a WOD can count towards your 2000.
Here is the secret recipe for health and sustained wellness. #Repost @crossfit with @get_repost ・・・ Eating for wellness relates to the quality of food. Eating for performance relies on a combination of food quality and quantity. - Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. - Find a course near you at training.crossfit.com. @CrossFitTraining #CrossFit