CrossFit By Overload
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CrossFit By Overload

Friday March 9th

2018 CrossFit Open week 3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

115/80lb. OHS,  50/35lb. DB snatches

Time cap: 14 minutes

https://games.crossfit.com/workouts/open/2018?division=2&workout_type=rx

Michele SmithMarch 8, 2018
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Michele SmithMarch 7, 2018

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#Repost @devynkim with @get_repost ・・・ I am BEYOND excited and proud to have made it 4 consecutive years in the teenage division!!😆 • Let’s make this last one count!!💥 @cjinvictus @crossfitgames #back2back2back2back #lastonebestone #crossfitgames #crossfitteen Keep your head up, every day try and make steps to better your position. Never compromise or settle. #crossfit #health #wellness #success #value #motivation #fitness #driven @theprudentgeneration #Repost @wu.lift with @get_repost ・・・ Olympic lifting is a sport of positions, the success of each position is determined by the position before it. As such, the starting position of the lift is extremely crucial and critical to the success of the rest of the lift.⁣⠀ .⁣⠀ So here are some tips for the starting position for the snatch or the clean.⁣⠀ - It's important to have the head and the eyes looking at a point straight ahead (best case scenario is a point parallel to the eyes at the starting position) - this stabilizes the head and therefore the rest of the lift. ⁣⠀ - You want a tight back and a tight core because this allows the full transfer of power from the athlete's feet to the rest of their body. ⁣⠀ - Shoulders over the bar, not behind the bar. In terms of vertical alignment, from top to bottom it's shoulders, hips, and then knees. So for example if vertically it's shoulders, knees, then hips (the athlete is sitting in the starting position with butt down), that's not a good starting position, or a strong starting position. ⁣⠀ - You want the weight midfoot of the foot so that the athlete can push off this part of the foot. What I commonly see is the athlete starts with the weight on the heels because this allows for the athlete to be passive in the starting position and literally just sit there.⁣⠀ .⁣⠀ Get your starting position right and set yourself up for success for the rest of the lift.⁣⠀ ⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ @mechellev82 @crossfitbyoverload #fitness #olympiclifting #olympicweightlifting #wod #weightliftingtip #howto #oly #workout #snatch #gym #girlswhocoach #position #fundamentals #technique #olytechniquetips #girlswhosnatch #temecula #socal Don’t get lost in the over complication of someone trying to give you nutrition advice. Stay leery of self designated “nutritionist” and be careful with dietitians. Keep it simple, keep it clean and be consistent. #nutrition #clean #eatwell #heath #fitness #crossfit #dontgetlostinthehype #keepitsimple
About 1 month left until our Level 1 seminar. Sign up now. @crossfit @crossfittraining #crossfit #level1 #seminar #murrieta #temecula #wildomar #menifee Great time, great course! #Repost @georgeryan3 with @get_repost ・・・ 🥊 Stance and Footwork! Here, discussing and demonstrating the importance of punching while your feet are on the ground. This photo depicts me demonstrating the rear foot facing forward and pushing off it’s ball to generate power. 🔹Think: Sprinting 🔹Think: Rushing the Passer The Cue = “Punch From The Floor!” Huge thanks to CrossFit Media for sharing the photo. 📸https://training.crossfit.com/striking #crossfit #crossfittraining #crossfitstriking #fightingfitness #muaythai #WOD #fightnightwod #forgingelitefitness #striking #boxing #strikingcoach #selfprotection #tacticalathlete #punching #crossfitworkshop Come snatch with us tomorrow morning at 10 AM with coach @stephenjohnson89 #Repost @crossfitinvictus with @get_repost ・・・ Tag a friend who needs to work on their snatching technique with @jaredenderton's @invictus_weightlifting program. 🔗 in bio for 3 & 5 day programs. Instagram, meet Julie. She sings and sings amazingly well. She is ours. For life. #Repost @jkhaled830 with @get_repost ・・・ This should be our album cover 🤘 Meet our band, Open Bar 🎶 if you’re in town tomorrow, come hangout with us! We will be playing at the Old Town Temecula Beer & Wine Garden from 1-5pm. 🎤 🎸 🥁 #Repost @norsub_crossfit with @get_repost ・・・ 70% of the world’s population die prematurely due to Chronic illness powered by a lack of exercise and malnutrition, ignore that as much as you want, but if you do, it will catch up with you, you aren’t an exception. Reversing the signs of Chronic illness and aging should be the goal here. Nothing else. But to do so you have to put in the work with the tools we have available = Fitness and Nutrition. Which are both supplied by the @crossfit methodology. Get off the couch and off the carbs. #crossfit #health #fitness #battlingchronicillness #getbusylivin or #getbusydying