Monday March 5th
18.2
1-2-3-4-5-6-7-8-9-10 Reps For Time Of:
Dumbbell Squats (50’s/35’s)
Bar-Facing Burpees
18.2a
1RM Clean
Or
“Plan B”
AMRAP 12:
15/12 Calorie Row
30 Air Squats
15/12 Calorie Row
15 Dumbbell Push Press (40’s/30’s)
18.2
1-2-3-4-5-6-7-8-9-10 Reps For Time Of:
Dumbbell Squats (50’s/35’s)
Bar-Facing Burpees
18.2a
1RM Clean
Or
“Plan B”
AMRAP 12:
15/12 Calorie Row
30 Air Squats
15/12 Calorie Row
15 Dumbbell Push Press (40’s/30’s)