Monday March 5th

18.2
1-2-3-4-5-6-7-8-9-10 Reps For Time Of: 
Dumbbell Squats (50’s/35’s) 
Bar-Facing Burpees

18.2a
1RM Clean

Or

“Plan B”
AMRAP 12:
15/12 Calorie Row
30 Air Squats
15/12 Calorie Row
15 Dumbbell Push Press (40’s/30’s)

 

 

Michele Smith