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CrossFit By Overload

Thursday March 29th

“Mean Machine”

3 Rounds:
3:00 Calorie Row
2:00 Calorie Bike or 10m Shuttle Runs
1:00 Burpees
Rest 2:00

 

Michele SmithMarch 28, 2018
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Michele SmithMarch 29, 2018
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Michele SmithMarch 27, 2018

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One of the main reasons Kira and I decided to become owners of this amazing place was to ensure #jaydenlevell would always have a place to see and interact with healthy adults. Thank you all for maintaining this great place so Jayden and the other children have great role models. #Repost @crossfit with @get_repost ・・・ 🎙@furyphotography: This is Ava. She likes to workout and dress the part too. Not because anyone forces her to, but because she looks up to her parents and the way that they train. She will watch her parents workout then later on ask them how to do it so she can learn too. The last time I posted Ava and her sister there were a few people that commented having issues about the way they are dressed and that they are “too young” to workout. Children are sponges. Children mimicking their parents and surroundings. They want to be strong girls. Personally, I would much rather children be sponges for fitness rather than worse habits. . Ava x @furyphotography. Corporate wellness highlight. We are super proud to have served this amazing company for the past 2 years by providing a comprehensive corporate wellness program. If you are interested in having us provide this for your company, please reach out. @crossfit @crossfithealth @crossfitaffiliates #corporatewellness #health #wellness #takecareofyouremployees #perk #benefit #friends #trust
June 22-23. Come spend an amazing 2 days with the best trainers in the world. This course is recommended one fed for anyone that wants to make life better. @crossfit @crossfitaffiliates @crossfittraining #crossfit #level1 #seminar #course #train #to #be #better #health #wellness #fitness This past weekend, we had our 11 year anniversary party for being an active affiliate. It was a great time and we had lots of fun celebrating with each other. We had this banner made for all of our members to sign on the year that they joined Overload. This will be hung up for the next week for easy access for everyone to sign it that did not get a chance on Saturday. Thanks for the banner @mae_innovations and thank you everyone who came out to show support, especially @cfceo and @thedavecastro . It means a lot when those two show support knowing that they are so busy, glad we can call them friends for so many years. @crossfit @crossfitaffiliates @crossfittraining #crossfit #affiliate #oldestinthevalley #goodfriends #greattimes #lovethiscommunity #supportyourlocalbox
We did a thing today. It was great. 11 years and still going strong. @crossfit @thedavecastro @crossfitaffiliates #crossfit #anniversary #11years #longestinthevalley #community #gregstoppedby #icouldonlytag20 📽 @clintchilders Amazing day... #Repost @thedavecastro with @get_repost ・・・ 1:20pm Celebrated @crossfitbyoverload 11 year anniversary today. Pictured in first photo is the 3 different owners of the affiliate over that span. @tattooedmedia started the affiliate. @waynekim1969 took it over. Recently he passed it on to current owner @jonlevell and @kiralevell. Solid group of guys. Solid gym. Congrats. Pictured in second photo is the winning team of the celebratory workout As a team of 2 complete 11 rounds of 11 pull-ups 11 burpees 11 kettlebell swings 200 meter run with kettle Then 2008m row as a team I did some work. @cfdanihale carried the team. @crossfit #crossfit #supportyourlocalbox