Monday March 26th

“18.5”

AMRAP 7: 
3 Thrusters (100/65)
3 Chest-to-bar pull-ups
6 Thrusters (100/65) 
6 Chest-to-bar pull-ups
9 Thrusters (100/65)
9 Chest-to-bar pull-ups
12 Thrusters (100/65) 
12 Chest-to-bar pull-ups
15 Thrusters (100/65)
15 Chest-to-bar pull-ups
18 Thrusters (100/65) 
18 Chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

-or-

“The Other One”

AMRAP 7:
3 Kettlebell Swings (53/35)
3 Goblet Front Squats (53/35)
3 Burpees
6 Kettlebell Swings (53/35)
6 Goblet Front Squats (53/35)
6 Burpees
9 Kettlebell Swings (53/35)
9 Goblet Front Squats (53/35)
9 Burpees
12 Kettlebell Swings (53/35)
12 Goblet Front Squats (53/35)
12 Burpees

 

 Devyn Kim 18.5  Photo Credit: Kerri Kim

Devyn Kim 18.5

Photo Credit: Kerri Kim

Michele Smith