Monday March 19th

“18.4”

For Time: 
21 Deadlifts (225/155) 
21 Handstand Push-ups
15 Deadlifts (225/155) 
15 Handstand Push-ups
9 Deadlifts (225/155)
9 Handstand Push-ups
21 Deadlifts (315/205) 
50-ft. Handstand Walk
15 Deadlifts (315/205) 
50-ft. Handstand Walk
9 Deadlifts (315/205) 
50-ft. Handstand Walk

Time Cap: 9 Minutes

-or-

“Cloud Nine”

AMRAP 9:
30/24 Calorie Row
30 Hand Release Push-ups
30 Alternating Dumbbell Snatches (50/35)

 Shawn, Jonnie & Aaron - Tri Sprint Coronado 3.18.18

Shawn, Jonnie & Aaron - Tri Sprint Coronado 3.18.18

Michele Smith