Tuesday March 13th

Pause Front Squat

Build to a Heavy Single

“Engine Room”

5 Rounds, Every 3 Minutes: 
300/250 Meter Row
9 Thrusters (95/65)

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  Devyn Kim getting 18.3 done!    Photo Credit: Jordan Gravatt

Devyn Kim getting 18.3 done!

Photo Credit: Jordan Gravatt

Michele Smith