Thursday February 8th

1.  For Time: 
20 GHD Sit-Ups
5 Glute-Ham Raises
15 GHD Sit-Ups
5 Glute-Ham Raises
10 GHD Sit-Ups
5 Glute-Ham Raises

2.  10,9,8,7,6,5,4,3,2,1
Goblet Squats(2 pood/1.5)
Kettlebell swings (same)
Push Ups
Pistols (alternating legs)
Ring Dips
*complete all 5 movements of each set*

Michele Smith