Wednesday February 28th

3-Position Squat Snatch

Build to Heavy

“Sunny Side”

AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Squat Snatches (115/80)
6 Lateral Barbell Burpees

rest 5 Minutes

AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Squat Snatches (115/80)
6 Lateral Barbell Burpees

 

 

 

 

 Flashback to Thursday night dance class at CFO.

Flashback to Thursday night dance class at CFO.

Michele Smith