Monday February 26th

NEWS....

No classes or open gym THIS weekend!!  (CF L1 being hosted at our facility)

Beginning Sunday March 11th (and every Sunday after...) Coach Tiny will be taking over the 10am Olympic Lifting class!

 

“18.1 Re-Test”

AMRAP 20: 
8 Toes to Bar
10 Dumbbell Hang Clean and Jerks (50/35) 
14/12 Calorie Row

or

“Copycat”

AMRAP 20:
3 Kettlebell Swings (53/35)
3 Hand-Release Pushups
3 Calorie Row
Add (3) Repetitions Each Round

 Craig, Jenna and Trevor running SRP

Craig, Jenna and Trevor running SRP

Michele Smith