Saturday February 24th

“Cool Runnings”

For Time: 
400 Meter Run
21 Front Squats (115/80) 
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Front Squats (115/80) 
15 Burpee Box Jumps (24/20)
400 Meter Run
9 Front Squats (115/80) 
9 Burpee Box Jumps (24/20)
400 Meter Run

 

 

18.1.jpg
 18.1 

18.1 

Michele Smith