Tuesday February 20th

Power Snatch

Build to Heavy Set of 2

“Fast Lane”

For Time: 
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (75/55)
40 Overhead Squats (75/55)
50/35 Calorie Row

 

 

 Photo Cred: Mike Cornett

Photo Cred: Mike Cornett

Michele Smith