Monday February 19th

“Iron Lung”

AMRAP 4:
27/20 Calorie Row
27 Wallballs (20/14) 
27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4: 
21/15 Calorie Row
21 Wallballs (20/14) 
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15/10 Calorie Row
15 Wallballs (20/14) 
15 Pull-ups

 Photo cred: Mike Cornett

Photo cred: Mike Cornett

Michele Smith