Wednesday February 14th

Overhead Squat – Heavy Single
Snatch Balance – Heavy Single
Snatch – Heavy Single

“Bumblebee”
AMRAP 7
Power Snatch (115/80) 
EMOM: 7 Wall Balls (30/20)

 Jenny and Julie  photo cred: Mike Cornett

Jenny and Julie

photo cred: Mike Cornett

Michele Smith