Friday February 2nd

1.   Clean and Jerk
On the Minute x 9:00
(3 Rounds)
1 Hang Squat Clean + 1 Squat Clean +1 Split Jerk
Minute 1 – 70% add weight
Minute 2 – 75% add weight
Minute 3 – 80%
*drop weight and start sequence over

2.   AMRAP 15:00
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35)
9 Dumbbell Clean and Jerks (50/35)

Michele Smith