Saturday December 8th

"Last Call" (Teams of 3), Part 1
Complete as many rounds as possible in 7 mins of:
50 Bench Press, 135/95 lbs
50 Bench Press, 155/105 lbs
max rep Bench Press, 185/135 lbs

3min Rest

"Last Call" (Teams of 3), Part 2
Complete as many rounds as possible in 7 mins of:
50 Hang Squat Cleans, 115/80 lbs
50 Hang Squat Cleans, 135/95 lbs
max rep Hang Squat Cleans, 155/105 lbs

3min Rest

"Last Call" (Teams of 3), Part 3
Complete as many rounds as possible in 7 mins of:
50 Deadlifts, 185/135 lbs
50 Deadlifts, 225/155 lbs
max rep Deadlifts, 275/185 lbs

Michele Smith